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My Wellbeing Journal 3rd/4th Class

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This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

engages in mindfulness while creating art such as mandalas, zendalas and labyrinths

uses simple tools to cope with stress.

The child learns:

how to recognise and deal with anxiety

how to swap negative thoughts for positive ones

how to use their breathing to relax

how the amygdala in our brain can keep us on high alert… until we control it.